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Elisabeth Magalhaes

My name is Elisabeth Magalhaes. I am the founder and owner of Live Once Pole Dance and Fitness Studio. I have been involved in dance since very young and in fitness as a group fitness leader and personal trainer for over 16 years. The opening of my studio has been a dream come true as all of my passions have come together in the creation of my studios’ unique programs.

As a mother of 3 (ages 18, 12 and 4), business owner and wife, I understand how precious time is and how important it is to find a fitness routine that is not only effective, but efficient. I have found that centring most of my studios programs around bodyweight training has proven to give my clients amazing results in a short amount of time.

My goal is to continue to grow in my business and personally; trying new and exciting ways to challenge my mind and body.

If you are interested in trying something new, check out Your first class is always free!

Age: 35
City, Province, Country: Mississauga, Ontario, Canada
Profession: Founder / President Live Once Inc.
Years Experience in his Sport:

  • Fitness Star Fitness Model Competition April 2009
  • 1st Place Level 2 Athletic Model
  • 1st Place Level 2 Muscular Model
  • Best Six Pack Female
  • 2nd Place Audience Choice

Goals and Ambitions: To have become a household name in the fitness industry. I would like to help and inspire as many people as possible to find fitness fun again.

Advice for the beginner: "Nothing worth having comes easy. Focus on what you have to do to get what you want and don’t let anyone/anything get in your way.”

Hobbies and recreational activities: Pole Dancing, Running, Swimming, family time

Favorite exercise: Pole Climbs
Favorite Book: The Secret
Favorite Cheat foods: Sushi, Chocolate Almonds
Favorite Movie: not sure
Favorite Music: Depends on my mood. Rock, house, RnB...
Favorite body part: shoulders
What is in your Locker Room or Gym Bag: a million changes of clothing (I teach at least 5 classes a day), runners, protein bar, water

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