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Biography

Laura London: Redefining Posibilities And Living The Dream!

Hi, I am Laura London and I burst into the fitness scene a little more than a year ago and have been on fire ever since. I am a 45 year old wife and mother of three. I am here to show you that age has no barrier on fitness. I am having the most amazing year of my life and doing things I never even dreamed possible.

I went from an out of shape, stay at home mom to a national level figure competitor, internationally published fitness model and was also voted “2010 Over 40 Transformation of the Year” by BodyBuilding.com. I decided to take charge of my health and cleaned up my diet, wrote down my goal and joined the gym. I transformed my body and my life and started to compete in figure competitions and have been non stop ever since.

I am living proof that, with effort and dedication everyone has the power within themselves to achieve their dreams at any age. My passion and mission are to help other women be the best they can be at any age. Having grown up in Connecticut, Laura London relocated to Florida 14 years ago and lives there with her husband of 19 years and three children aged 17, 13 and 11.

If you still have doubts just take a look at some of what Laura has achieved in the past year:

Achievements

  • Gone from an amateur level Figure Competitor to a National Level Figure Competitor
  • 2010 Over 40 Transformation of the Year by BodyBuilding.com
  • Internationally Published in Fitness Magazines
  • Team JNL - Elisabetta Rogiani Fitness Wear Model
  • Featured athlete in JNL Fusion 12 series exercise DVD’s & Global Infomercial
  • Filmed in movie trailers
  • LauraLondonFitness.com
  • Fitness & Bikini Calendar, Tank Tops, Recipe CD and more

Competitions

Competition Rank Year
Fitness Universe 3rd Place Masters Figure 2011
Arnold Amateur   2011
NPC North American 11th Place Masters Figure, 16th Place Open Figure 2010
NPC Junior Nationals 13th Place Open Figure 2010
NPC Anna Leve 3rd Place Open Figure, 4th Place Masters Figure 2010
NPC Diamond Classic 1st Place Masters Figure, 2nd Place Open Figure 2010
NPC Europa Orlando 1st Place Masters Figure, 2nd Place Cover Model Contest, 4th Place Open Figure 2010
NPC Sunshine/CJ Classic 1st Place Masters Figure, 1st Place Open Figure 2010
NPC Gold Cup Classic 3rd Place Open Figure 2009

Features

  • October 2011 Planet Muscle Magazine On Stands Now
  • September 2011 Planet Muscle Magazine
  • July 2011 Planet Muscle Magazine
  • April 2011 Planet Muscle Magazine
  • January 2011 Natural Muscle Magazine
  • January 2011 Planet Muscle Magazine
  • October 2010 Planet Muscle Magazine
  • 2011 JNL Fusion 12 Series Exercise DVD’s Featured Athlete & Global Infomercial
  • 2011 Team JNL Elisabetta Rogiani Fitness Wear
  • 2010 Ab Circle Pro National Ad Campaign
  • 2010 InternationalLoversMovie.com trailer
  • 2010 TaJazzled Infomercial
  • 2010 BSN Supplement Video – Jennifer Nicole Lee Get up and Go Series
  • 2010 Over 40 Transformation of the Year – BodyBuilding.com

Certifications

  • Nationally Certified Personal Trainer
  • National Level Figure Competitor
  • TRX Suspension Training Certified
  • AED & CPR Certified
  • JNL Fusion Master Trainer
  • NPC National Level Figure Competitor
  • B.S. Hospitality Management & Business Johnson & Wales University

Questions

Age:45

City, Province, Country:Boca Raton, FL  USA

Profession: Trainer, Fitness Model, Figure Competitor, Mom of  3

Years Experience in this Sport:5

Goals and Ambitions:To earn my Pro Card, to be a role model for women and spread my passion for fitness with others

Hobbies and recreational activities:Working out, Biking, Reading

Favorite exercise:Bicep Curls

Favorite Book:Anything to do with health and nutrition

Favorite Cheat foods:Chocolate and Pizza

Favorite Movie:The Sound of Music

Favorite Music: Rock & Roll

Favorite body part:Abs

What is in your Locker Room or Gym BaG:I pod, water bottle, workout gloves, gum and lipstick

Advice for the begginer:Go slow, set small attainable goals.  Speak to people who have done what you want to accomplish, they are always happy to share with you.

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